Below is an updated list of frequently recommended items for clients. Whenever possible, links are provided for local purchases in Nashville or for borrowing through the Libby app.

1) It’s Not You by Dr. Ramani

A compassionate and insightful guide to recognizing destructive relationship patterns and protecting your mental well-being.

Purchase Locally (Nashville): Parnassus Books

Borrow for Free: Download via the Libby App by checking your local library’s digital collection.

2) Paired App

An interactive, research-backed app designed to improve communication and emotional intimacy in relationships through fun quizzes and daily check-ins.

Download: Visit the Paired website for links to the iOS and Android app stores.

3) TimerCap

A simple yet effective pill bottle cap that displays how long it’s been since you last opened it, helping you stay on track with your medications.

Purchase Locally: Look for TimerCap at many drugstores or pharmacies in Nashville (e.g., Walgreens, CVS).

Online: TimerCap Official Site for more information and purchasing options.

4) Come As You Are (Revised & Updated) by Emily Nagoski

An accessible and transformative book on women’s sexuality, featuring the latest research and practical tools for understanding desire and pleasure.

Purchase Locally (Nashville): Parnassus Books

Borrow for Free: Check your library’s collection on the Libby App

5) Burnout (Revised & Updated) by Emily Nagoski & Amelia Nagoski

A science-backed, engaging guide to understanding and addressing stress, particularly how it impacts women, with practical tools for navigating exhaustion.

Purchase Locally (Nashville): Parnassus Books

Borrow for Free: Check your library’s collection on the Libby App 

6) Let Them by Mel Robbins

A powerful book on letting go of control, embracing self-trust, and allowing people to show you who they truly are—without trying to change them.

Purchase Locally (Nashville): Parnassus Books

Borrow for Free: Available in many libraries via the Libby App