Empathy is a beautiful gift, but it can be emotionally exhausting. Learn why self-care is vital for empathetic people to maintain their health and relationships.

Election season can stir up intense emotions—anxiety, grief, and tension—especially when conversations with friends, family, or colleagues bring political differences to light. Managing these feelings and navigating conversations respectfully can be challenging but is essential for maintaining inner peace and strong relationships. In this guide, we explore ways to manage election anxiety, approach difficult conversations with empathy, and decide when a relationship is worth preserving despite differing beliefs.

Feminist therapy redefines traditional therapeutic approaches by emphasizing empowerment, social awareness, and the recognition of systemic influences on mental health. This approach values clients’ lived experiences, respects their unique perspectives, and encourages self-advocacy. Through feminist therapy, individuals learn to navigate challenges with a renewed sense of agency, self-acceptance, and resilience. By fostering equality and challenging oppressive societal norms, feminist therapy creates a supportive space for profound personal growth and healing.

The realization that “no one is coming to save us” can feel daunting, yet it holds the potential to be deeply empowering. This perspective invites us to embrace our own strength, take meaningful steps toward self-reliance, and recognize the role of supportive relationships along the way. By learning to save ourselves, we aren’t rejecting help; we’re simply honoring our own resilience and ability to navigate life’s challenges. In this journey, we find that true empowerment lies in balancing self-reliance with connection, allowing us to face life’s difficulties with courage and community.

Learn about Accelerated Resolution Therapy (ART), a fast-acting, client-centered therapy designed to treat trauma, anxiety, and depression in as few as 1-5 sessions. Find out how it works and why it might be right for you.

Thought spirals are not just endless loops of anxiety or fear—they’re opportunities for growth. By recognizing patterns and using strategies like curiosity, grounding, and reflection, you can turn spiraling thoughts into powerful tools for self-awareness and personal development. Embrace the process and find growth in each loop.

Perfectionism can feel like a badge of honor, but it often stems from a place of fear and never feeling good enough. Drawing on research from Dan Harris and Thomas Curran, this blog dives into the cultural pressures that fuel perfectionism among young adults and high schoolers. Discover how shifting to a “good enough” mindset can lead to greater fulfillment and practical ways to start applying it in your daily life.

Time has a way of sneaking up on parents—one moment, your child is taking their first steps; the next, they’re voicing their opinions about dinner. It can feel like time is a thief, stealing away the precious moments too quickly. This blog delves into evidence-based strategies from top psychologists to help you slow down, embrace the present, and create lasting connections with your child as they grow.

Setting boundaries is essential for maintaining mental health, fostering healthy relationships, and ensuring overall well-being. Learn the importance of boundaries, how to set them effectively, and tips to maintain them. This guide will empower you to protect your time, energy, and emotions while fostering mutual respect and understanding in your relationships.

Navigating life transitions can be daunting for children and young adults. From starting a new school to entering the workforce, these changes bring a mix of excitement and anxiety. As a therapist, I’ve seen the importance of acknowledging emotions, creating supportive environments, and finding the right balance of involvement. Here are some strategies for parents to help their kids through these pivotal moments with empathy and preparation.