Perfectionism can feel like a badge of honor, but it often stems from a place of fear and never feeling good enough. Drawing on research from Dan Harris and Thomas Curran, this blog dives into the cultural pressures that fuel perfectionism among young adults and high schoolers. Discover how shifting to a “good enough” mindset can lead to greater fulfillment and practical ways to start applying it in your daily life.

Time has a way of sneaking up on parents—one moment, your child is taking their first steps; the next, they’re voicing their opinions about dinner. It can feel like time is a thief, stealing away the precious moments too quickly. This blog delves into evidence-based strategies from top psychologists to help you slow down, embrace the present, and create lasting connections with your child as they grow.

Setting boundaries is essential for maintaining mental health, fostering healthy relationships, and ensuring overall well-being. Learn the importance of boundaries, how to set them effectively, and tips to maintain them. This guide will empower you to protect your time, energy, and emotions while fostering mutual respect and understanding in your relationships.

Navigating life transitions can be daunting for children and young adults. From starting a new school to entering the workforce, these changes bring a mix of excitement and anxiety. As a therapist, I’ve seen the importance of acknowledging emotions, creating supportive environments, and finding the right balance of involvement. Here are some strategies for parents to help their kids through these pivotal moments with empathy and preparation.

Struggling to fall asleep? Discover the Cognitive Shuffle technique to improve sleep quality by filling your mind with pleasant, random thoughts. Learn tips on joyful movement and lifestyle changes that can enhance your sleep routine. Explore effective strategies like CBT and medication for managing chronic insomnia. For personalized advice and more insights, visit Tulip Tree Counseling.