The After-School Reset Kit

Therapist-informed tools for big feelings, hard transitions, and the 5 PM meltdown hour.

The After-School Reset Kit is a therapist-informed digital guide for parents navigating big feelings, hard transitions, sensory overwhelm, and the after-school or after-daycare crash.

Inside, you’ll find simple scripts, printable support pages, a morning and after-school transition plan, a sensory menu, and regulation tools for both your child and you. This kit was created for the parent who wants something gentle, practical, and easy to reach for in the moment, especially when everyone is tired and the day has already been a lot.

This is not about being a perfect parent. It is about having a plan before the meltdown, support during the meltdown, and a softer way to reconnect after.

Includes:

• Parent guide PDF

• “What to do during a meltdown” printable

• Morning and after-school transition plan

• Mom regulation page

• 10 parent scripts

• Sensory menu

• When to seek more support page

• Disclaimer page

Educational resource only. Not therapy, diagnosis, treatment, or individualized clinical advice.