Navigating life transitions can be daunting for children and young adults. From starting a new school to entering the workforce, these changes bring a mix of excitement and anxiety. As a therapist, I’ve seen the importance of acknowledging emotions, creating supportive environments, and finding the right balance of involvement. Here are some strategies for parents to help their kids through these pivotal moments with empathy and preparation.

Struggling to fall asleep? Discover the Cognitive Shuffle technique to improve sleep quality by filling your mind with pleasant, random thoughts. Learn tips on joyful movement and lifestyle changes that can enhance your sleep routine. Explore effective strategies like CBT and medication for managing chronic insomnia. For personalized advice and more insights, visit Tulip Tree Counseling.